Jennifer Ashton 9000m row
9,000m
Meters
1:01:40.4
Time
3:25.5
Pace
450
Calories
120
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1578 |
| Drag Factor | 131 |
May 17, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.4 | 9,000m | 3:25.5 | 40 | 438 | 25 | 120 |
| 12:26.3 | 1,800m | 3:27.3 | 39 | 435 | 26 | 116 |
| 12:28.8 | 3,600m | 3:28.0 | 39 | 433 | 25 | 119 |
| 12:34.9 | 5,400m | 3:29.6 | 38 | 430 | 25 | 121 |
| 12:21.4 | 7,200m | 3:25.9 | 40 | 437 | 25 | 120 |
| 11:48.9 | 9,000m | 3:16.9 | 46 | 457 | 26 | 127 |
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Workout Graph
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