Jennifer Ashton 9000m row
9,000m
Meters
1:01:40.8
Time
3:25.6
Pace
450
Calories
126
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 116 |
May 18, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:40.8 | 9,000m | 3:25.6 | 40 | 438 | 25 | 126 |
| 12:26.9 | 1,800m | 3:27.4 | 39 | 434 | 25 | 120 |
| 12:32.8 | 3,600m | 3:29.1 | 38 | 431 | 24 | 123 |
| 12:40.6 | 5,400m | 3:31.2 | 37 | 427 | 24 | 129 |
| 12:22.2 | 7,200m | 3:26.1 | 40 | 437 | 25 | 126 |
| 11:38.3 | 9,000m | 3:13.9 | 48 | 465 | 26 | 134 |
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Workout Graph
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