Jennifer Ashton v4:00/4:53r...7 row
4,880m
Meters
28:00.0
Time
2:52.1
Pace
247
Calories
127
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 32:46.0 |
| Overall Distance | 4,949m |
| Overall Time | 1:00:46.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 29 |
| Stroke Count | 808 |
| Drag Factor | 136 |
May 24, 2020 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,880m | 2:52.1 | 69 | 536 | 29 | 127 | |
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 115 | |
| r: 4:53 | 6m | ||||||
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | 125 | |
| r: 4:31 | 9m | ||||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 28 | 124 | |
| r: 4:27 | 5m | ||||||
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 28 | 130 | |
| r: 4:39 | 15m | ||||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 29 | 131 | |
| r: 4:39 | 8m | ||||||
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 29 | 130 | |
| r: 4:37 | 13m | ||||||
| 4:00.0 | 709m | 2:49.2 | 72 | 548 | 29 | 135 | |
| r: 5:00 | 13m | ||||||
| r69m |
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Workout Graph
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Swapping Intervals with Ski Erg - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between each interval