Jennifer Ashton 3,600m SkiErg
3,600m
Meters
21:00.0
Time
2:55.0
Pace
183
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
May 24, 2020
Workout
SkiErg
Verified
No
Entered
Web
Swapping Intervals with Rower - 7x 4:00 min on rower/3:00 on ski erg (Total Time 57:34) v3:00/5:26r - 1-1.5 minutes rest in between each interval