Jennifer Ashton v4:00/5:22r...8 row
5,374m
Meters
32:00.0
Time
2:58.6
Pace
271
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 38:57.0 |
| Overall Distance | 5,456m |
| Overall Time | 1:10:57.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 134 |
May 30, 2020 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,374m | 2:58.6 | 61 | 511 | 29 | 122 | |
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 29 | 117 | |
| r: 5:22 | 9m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 29 | 119 | |
| r: 5:10 | 8m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 29 | 126 | |
| r: 4:39 | 11m | ||||||
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 29 | 123 | |
| r: 4:42 | 10m | ||||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 30 | 124 | |
| r: 4:48 | 13m | ||||||
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 30 | 123 | |
| r: 4:46 | 10m | ||||||
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 29 | 124 | |
| r: 4:51 | 11m | ||||||
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 29 | 122 | |
| r: 4:39 | 10m | ||||||
| r82m |
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Workout Graph
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Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:22r - 1-1.5 minutes rest in between each interval