Jennifer Ashton v4:00/5:06r...8 row
5,391m
Meters
32:00.0
Time
2:58.0
Pace
270
Calories
120
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 37:49.0 |
| Overall Distance | 5,499m |
| Overall Time | 1:09:49.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 136 |
June 02, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,391m | 2:58.0 | 62 | 513 | 29 | 120 | |
| 4:00.0 | 626m | 3:11.6 | 50 | 471 | 28 | 104 | |
| r: 5:06 | 28m | ||||||
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 29 | 116 | |
| r: 4:33 | 10m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 29 | 119 | |
| r: 4:35 | 10m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 29 | 121 | |
| r: 4:40 | 11m | ||||||
| 4:00.0 | 692m | 2:53.4 | 67 | 530 | 29 | 124 | |
| r: 4:48 | 8m | ||||||
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 28 | 122 | |
| r: 4:40 | 12m | ||||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 29 | 130 | |
| r: 5:13 | 14m | ||||||
| 4:00.0 | 668m | 2:59.6 | 60 | 507 | 28 | 121 | |
| r: 4:14 | 15m | ||||||
| r108m |
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Workout Graph
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Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:10:57) v4:00/5:06r - 1-1.5 minutes rest in between each interval