Jennifer Ashton 4,087m SkiErg
4,087m
Meters
24:00.0
Time
2:56.1
Pace
208
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
June 03, 2020
Workout
SkiErg
Verified
No
Entered
Web
Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:05:52) v3:00/5:50r - 1-1.5 minutes rest in between each interval