Jennifer Ashton 10x2:00/1:00r SkiErg
3,436m
Meters
20:00.0
Time
2:54.6
Pace
170
Calories
147
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 30:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 42 |
| Stroke Count | 761 |
June 07, 2020 00:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,436m | 2:54.6 | 66 | 526 | 42 | 147 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 40 | 138 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 42 | 148 |
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 41 | 149 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 42 | 143 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 43 | 148 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 42 | 155 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 39 | 146 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 43 | 149 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 45 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 43 | 148 |
| r204m |
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Workout Graph
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