Jennifer Ashton 30:00 row
4,773m
Meters
30:00.0
Time
3:08.5
Pace
238
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 133 |
June 06, 2020 23:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,773m | 3:08.5 | 52 | 479 | 27 | 115 |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 26 | 107 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 27 | 111 |
| 18:00.0 | 960m | 3:07.5 | 53 | 482 | 28 | 114 |
| 24:00.0 | 976m | 3:04.4 | 56 | 492 | 28 | 119 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 28 | 124 |
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Workout Graph
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