Jennifer Ashton 10x2:00/1:00r SkiErg
3,469m
Meters
20:00.0
Time
2:52.9
Pace
172
Calories
139
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 44 |
| Stroke Count | 882 |
June 09, 2020 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,469m | 2:52.9 | 68 | 532 | 44 | 139 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 38 | 128 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 41 | 130 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 42 | 135 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 44 | 139 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 45 | 137 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 44 | 143 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 45 | 142 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 44 | 146 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 47 | |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 47 | 150 |
| r236m |
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Workout Graph
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