Jennifer Ashton 10x2:00/1:00r SkiErg
3,469
Meters
20:00.0
Time
2:52.9
Pace
172
Calories
139
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 44 |
| Stroke Count | 882 |
June 09, 2020 17:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,469 | 2:52.9 | 68 | 516 | 44 | 139 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 38 | 128 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 41 | 130 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 42 | 135 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 44 | 139 |
| 2:00.0 | 345 | 2:53.9 | 67 | 510 | 45 | 137 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 44 | 143 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 45 | 142 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 44 | 146 |
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 47 | |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 47 | 150 |
| r236 |
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Workout Graph
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