Jennifer Ashton 30:00 row
4,861m
Meters
30:00.0
Time
3:05.1
Pace
243
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 133 |
June 09, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,861m | 3:05.1 | 55 | 489 | 28 | 116 |
| 6:00.0 | 899m | 3:20.2 | 44 | 450 | 27 | 107 |
| 12:00.0 | 969m | 3:05.7 | 55 | 487 | 28 | 114 |
| 18:00.0 | 982m | 3:03.2 | 57 | 495 | 28 | 115 |
| 24:00.0 | 1,003m | 2:59.4 | 61 | 508 | 29 | 121 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 29 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.