Jennifer Ashton 30:00 row
4,406m
Meters
30:00.0
Time
3:24.2
Pace
218
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 26 |
| Stroke Count | 767 |
| Drag Factor | 135 |
June 12, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,406m | 3:24.2 | 41 | 441 | 26 |
| 6:00.0 | 802m | 3:44.4 | 31 | 406 | 25 |
| 12:00.0 | 887m | 3:22.9 | 42 | 444 | 25 |
| 18:00.0 | 917m | 3:16.2 | 46 | 459 | 26 |
| 24:00.0 | 896m | 3:20.8 | 43 | 448 | 26 |
| 30:00.0 | 906m | 3:18.6 | 45 | 453 | 26 |
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