Jennifer Ashton 10x2:00/1:00r SkiErg
3,493m
Meters
20:00.0
Time
2:51.7
Pace
176
Calories
148
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 44 |
| Stroke Count | 882 |
June 15, 2020 20:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,493m | 2:51.7 | 69 | 537 | 44 | 148 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 41 | 139 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 42 | 137 |
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 42 | 144 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 44 | 152 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 46 | 155 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 41 | 149 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 47 | 153 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 46 | 151 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 44 | 150 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 44 | 151 |
| r222m |
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Workout Graph
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