Jennifer Ashton v4:00/6:03r...8 row
5,315m
Meters
32:00.0
Time
3:00.6
Pace
266
Calories
119
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 35:19.0 |
| Overall Distance | 5,479m |
| Overall Time | 1:07:19.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 927 |
| Drag Factor | 134 |
June 19, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,315m | 3:00.6 | 59 | 504 | 29 | 119 | |
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 28 | 105 | |
| r: 6:03 | 70m | ||||||
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 29 | 110 | |
| r: 4:49 | 12m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 28 | 119 | |
| r: 4:46 | 12m | ||||||
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 29 | 127 | |
| r: 4:38 | 11m | ||||||
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 29 | 121 | |
| r: 5:06 | 25m | ||||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 29 | 122 | |
| r: 4:54 | 8m | ||||||
| 4:00.0 | 656m | 3:02.9 | 57 | 496 | 28 | 123 | |
| r: 4:46 | 12m | ||||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 28 | 127 | |
| r: 0:17 | 14m | ||||||
| r164m |
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Workout Graph
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Swapping Intervals with Ski Erg - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:07:19) v4:00/6:03r - 1-1.5 minutes rest in between each interval