Jennifer Ashton 4,149m SkiErg
4,149m
Meters
24:00.0
Time
2:53.5
Pace
212
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
June 19, 2020
Workout
SkiErg
Verified
No
Entered
Web
Swapping Intervals with Rower - 8x 4:00 min on rower/3:00 on ski erg (Total Time 1:07:01) v3:00/6:14r - 1-1.5 minutes rest in between each interval