Jennifer Ashton 10x2:00/1:00r SkiErg
3,271m
Meters
20:00.0
Time
3:03.4
Pace
162
Calories
143
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 67 |
| Stroke Count | 1347 |
June 21, 2020 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,271m | 3:03.4 | 57 | 495 | 67 | 143 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 42 | 130 |
| 2:00.0 | 295m | 3:23.3 | 42 | 443 | 84 | 135 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 46 | 141 |
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 98 | 145 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 47 | 149 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 46 | 144 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 100 | 146 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 48 | 146 |
| 2:00.0 | 264m | 3:47.2 | 30 | 402 | 112 | 146 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 49 | 144 |
| r188m |
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Workout Graph
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