Jennifer Ashton 30:00 row
4,908m
Meters
30:00.0
Time
3:03.3
Pace
246
Calories
118
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 134 |
June 21, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,908m | 3:03.3 | 57 | 495 | 28 | 118 |
| 6:00.0 | 905m | 3:18.8 | 44 | 453 | 27 | 112 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 28 | 116 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 | 118 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 28 | 120 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 28 | 127 |
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Workout Graph
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