Jennifer Ashton v2:00/1:01r...10 SkiErg
3,149m
Meters
20:00.0
Time
3:10.5
Pace
154
Calories
137
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 3,484m |
| Overall Time | 30:54.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 71 |
| Stroke Count | 1470 |
| Drag Factor | 54 |
June 22, 2020 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,149m | 3:10.5 | 51 | 474 | 71 | 137 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 43 | 138 | |
| r: 1:01 | 21m | ||||||
| 2:00.0 | 287m | 3:29.0 | 38 | 431 | 94 | 130 | |
| r: 2:19 | 225m | ||||||
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 45 | 124 | |
| r: 0:29 | 9m | ||||||
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 88 | 130 | |
| r: 1:05 | 15m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 45 | 143 | |
| r: 0:59 | 9m | ||||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 84 | 133 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 46 | 144 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 284m | 3:31.2 | 37 | 427 | 102 | 140 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 46 | 140 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 113 | 151 | |
| r: 1:00 | 7m | ||||||
| r335m |
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Workout Graph
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