Jennifer Ashton 30:00 row
4,639
Meters
30:00.0
Time
3:14.0
Pace
230
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 133 |
June 22, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,639 | 3:14.0 | 48 | 460 | 230 | 27 | 114 |
| 6:00.0 | 875 | 3:25.7 | 40 | 430 | 43 | 26 | 107 |
| 12:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 26 | 114 |
| 18:00.0 | 957 | 3:08.0 | 53 | 480 | 48 | 27 | 109 |
| 24:00.0 | 912 | 3:17.3 | 46 | 450 | 45 | 26 | 120 |
| 30:00.0 | 972 | 3:05.1 | 55 | 480 | 48 | 28 | 120 |
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Workout Graph
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