Jennifer Ashton 10x2:00/1:00r SkiErg
3,227m
Meters
20:00.0
Time
3:05.9
Pace
158
Calories
139
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,339m |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 72 |
| Stroke Count | 1439 |
June 26, 2020 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,227m | 3:05.9 | 54 | 487 | 72 | 139 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 46 | 140 |
| 2:00.0 | 282m | 3:32.7 | 36 | 425 | 106 | 133 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 48 | 123 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 96 | 138 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 47 | 144 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 110 | 141 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 50 | 141 |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 88 | 141 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 45 | 146 |
| 2:00.0 | 297m | 3:22.0 | 42 | 446 | 85 | 141 |
| r112m |
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Workout Graph
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