Jennifer Ashton 30:00 row
4,753m
Meters
30:00.0
Time
3:09.3
Pace
237
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 135 |
June 26, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,753m | 3:09.3 | 52 | 477 | 27 | 113 |
| 6:00.0 | 849m | 3:32.0 | 37 | 426 | 26 | 99 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 26 | 106 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 28 | 118 |
| 24:00.0 | 964m | 3:06.7 | 54 | 485 | 27 | 121 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 124 |
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Workout Graph
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