Jennifer Ashton 6x1500m/0:30r row
9,000m
Meters
58:12.6
Time
3:14.0
Pace
450
Calories
118
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 1:01:12.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 27 |
| Stroke Count | 1583 |
June 28, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.6 | 9,000m | 3:14.0 | 48 | 464 | 27 | 118 |
| 9:58.7 | 1,500m | 3:19.5 | 44 | 451 | 27 | 111 |
| 9:18.1 | 1,500m | 3:06.0 | 54 | 487 | 28 | 120 |
| 9:18.1 | 1,500m | 3:06.0 | 54 | 487 | 28 | 118 |
| 9:18.5 | 1,500m | 3:06.1 | 54 | 486 | 28 | 121 |
| 10:42.4 | 1,500m | 3:34.1 | 36 | 422 | 25 | 116 |
| 9:37.0 | 1,500m | 3:12.3 | 49 | 469 | 28 | 120 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.