Jennifer Ashton 10x2:00/1:00r SkiErg
3,456m
Meters
20:00.0
Time
2:53.6
Pace
170
Calories
147
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 48 |
| Stroke Count | 968 |
June 30, 2020 17:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,456m | 2:53.6 | 67 | 530 | 48 | 147 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 44 | 144 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 47 | 142 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 49 | 151 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 51 | 149 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 49 | 157 |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 47 | 145 |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 50 | 143 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 51 | 151 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 49 | 140 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 47 | 146 |
| r142m |
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Workout Graph
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