Jennifer Ashton 30:00 row
4,925m
Meters
30:00.0
Time
3:02.7
Pace
247
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 130 |
June 30, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,925m | 3:02.7 | 57 | 497 | 28 | 120 |
| 6:00.0 | 920m | 3:15.6 | 47 | 460 | 27 | 112 |
| 12:00.0 | 986m | 3:02.5 | 58 | 497 | 28 | 122 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 28 | 124 |
| 24:00.0 | 1,008m | 2:58.5 | 61 | 511 | 28 | 120 |
| 30:00.0 | 1,008m | 2:58.5 | 61 | 511 | 28 | 126 |
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Workout Graph
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