Jennifer Ashton 10x2:00/1:00r SkiErg
3,394m
Meters
20:00.0
Time
2:56.7
Pace
167
Calories
135
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 49 |
| Stroke Count | 968 |
July 03, 2020 15:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,394m | 2:56.7 | 63 | 518 | 49 | 135 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 48 | 129 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 46 | 132 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 48 | 134 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 45 | 132 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 49 | 131 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 51 | 124 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 48 | 136 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 51 | 145 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 50 | 144 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 50 | 138 |
| r116m |
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Workout Graph
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