Jennifer Ashton 30:00 row
4,823m
Meters
30:00.0
Time
3:06.6
Pace
241
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 133 |
July 03, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,823m | 3:06.6 | 54 | 485 | 27 | 114 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 26 | 103 |
| 12:00.0 | 958m | 3:07.8 | 53 | 481 | 27 | 111 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 27 | 118 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 27 | 120 |
| 30:00.0 | 998m | 3:00.3 | 60 | 505 | 28 | 120 |
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Workout Graph
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