Jennifer Ashton 4,492m SkiErg
4,492m
Meters
27:00.0
Time
3:00.3
Pace
227
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
July 05, 2020
Workout
SkiErg
Verified
No
Entered
Web
Swapping Intervals with Rower - 9x 4:00 min on rower/3:00 on ski erg (Total Time 1:13:57) v3:00/5:57r - 1-1.5 minutes rest in between each interval