Jennifer Ashton 10x2:00/1:00r SkiErg
3,459
Meters
20:00.0
Time
2:53.4
Pace
174
Calories
145
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 48 |
| Stroke Count | 963 |
July 09, 2020 18:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 522 | 48 | 145 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 46 | 135 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 45 | |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 50 | 141 |
| 2:00.0 | 339 | 2:56.9 | 63 | 510 | 49 | 145 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 49 | 148 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 47 | 146 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 48 | 146 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 49 | 148 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 51 | 148 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 50 | 152 |
| r115 |
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Workout Graph
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