Jennifer Ashton 10x2:00/1:00r SkiErg
3,459m
Meters
20:00.0
Time
2:53.4
Pace
174
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,574m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 48 |
| Stroke Count | 963 |
July 09, 2020 18:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459m | 2:53.4 | 67 | 530 | 48 | 145 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 46 | 135 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 45 | |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 50 | 141 |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 49 | 145 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 49 | 148 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 47 | 146 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 48 | 146 |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 49 | 148 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 51 | 148 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 50 | 152 |
| r115m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.