Jennifer Ashton 30:00 row
4,799
Meters
30:00.0
Time
3:07.5
Pace
238
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 134 |
July 09, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,799 | 3:07.5 | 53 | 476 | 238 | 27 | 126 |
| 6:00.0 | 882 | 3:24.0 | 41 | 440 | 44 | 27 | 121 |
| 12:00.0 | 955 | 3:08.4 | 52 | 470 | 47 | 27 | 139 |
| 18:00.0 | 971 | 3:05.3 | 55 | 480 | 48 | 27 | 132 |
| 24:00.0 | 988 | 3:02.1 | 58 | 490 | 49 | 27 | 123 |
| 30:00.0 | 1,004 | 2:59.2 | 61 | 500 | 50 | 27 | 116 |
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Workout Graph
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