Jennifer Ashton 10x2:00/1:00r SkiErg
3,473m
Meters
20:00.0
Time
2:52.7
Pace
174
Calories
135
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
July 15, 2020 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,473m | 2:52.7 | 68 | 533 | 47 | 135 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 44 | 114 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 45 | 98 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 47 | 138 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 46 | 140 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 50 | 138 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 50 | 143 |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 49 | 149 |
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 45 | 141 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 48 | 146 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 50 | 145 |
| r114m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.