Jennifer Ashton 10x2:00/1:00r SkiErg
3,473
Meters
20:00.0
Time
2:52.7
Pace
174
Calories
135
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 47 |
| Stroke Count | 943 |
July 15, 2020 17:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,473 | 2:52.7 | 68 | 522 | 47 | 135 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 44 | 114 |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 45 | 98 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 47 | 138 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 46 | 140 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 50 | 138 |
| 2:00.0 | 353 | 2:49.9 | 71 | 540 | 50 | 143 |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 49 | 149 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 45 | 141 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 48 | 146 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 50 | 145 |
| r114 |
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Workout Graph
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