Jennifer Ashton 30:00 row
4,787
Meters
30:00.0
Time
3:08.0
Pace
238
Calories
108
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 126 |
July 15, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,787 | 3:08.0 | 53 | 476 | 238 | 27 | 108 |
| 6:00.0 | 894 | 3:21.3 | 43 | 440 | 44 | 26 | 105 |
| 12:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 26 | 109 |
| 18:00.0 | 933 | 3:12.9 | 49 | 460 | 46 | 26 | 101 |
| 24:00.0 | 996 | 3:00.7 | 59 | 500 | 50 | 27 | 111 |
| 30:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 28 | 118 |
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Workout Graph
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