Jennifer Ashton 10x2:00/1:00r SkiErg
3,367
Meters
20:00.0
Time
2:58.2
Pace
167
Calories
132
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,471 |
| Overall Time | 30:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 49 |
| Stroke Count | 976 |
July 17, 2020 17:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,367 | 2:58.2 | 62 | 501 | 49 | 132 |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 45 | 121 |
| 2:00.0 | 331 | 3:01.2 | 59 | 480 | 45 | 122 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 47 | 129 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 50 | 139 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 50 | 134 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 49 | 128 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 51 | 135 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 51 | 138 |
| 2:00.0 | 341 | 2:55.9 | 64 | 510 | 51 | 136 |
| 2:00.0 | 332 | 3:00.7 | 59 | 480 | 51 | 137 |
| r104 |
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Workout Graph
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