Jennifer Ashton 30:00 row
4,833m
Meters
30:00.0
Time
3:06.2
Pace
241
Calories
114
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 129 |
July 17, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,833m | 3:06.2 | 54 | 486 | 27 | 114 |
| 6:00.0 | 898m | 3:20.4 | 43 | 449 | 27 | 107 |
| 12:00.0 | 978m | 3:04.0 | 56 | 493 | 27 | 112 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 28 | 110 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 27 | 135 |
| 30:00.0 | 977m | 3:04.2 | 56 | 492 | 27 | 108 |
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Workout Graph
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