Jennifer Ashton 30:00 row
4,692m
Meters
30:00.0
Time
3:11.8
Pace
234
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 132 |
July 19, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,692m | 3:11.8 | 50 | 470 | 26 | 117 |
| 6:00.0 | 866m | 3:27.8 | 39 | 434 | 26 | 104 |
| 12:00.0 | 942m | 3:11.0 | 50 | 472 | 26 | 135 |
| 18:00.0 | 965m | 3:06.5 | 54 | 485 | 27 | 122 |
| 24:00.0 | 924m | 3:14.8 | 47 | 462 | 26 | 113 |
| 30:00.0 | 996m | 3:00.7 | 59 | 504 | 27 | 112 |
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Workout Graph
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