Jennifer Ashton 5x3:00/1:00r SkiErg
2,596m
Meters
15:00.0
Time
2:53.3
Pace
130
Calories
144
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,644m |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 50 |
| Stroke Count | 754 |
July 20, 2020 20:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,596m | 2:53.3 | 67 | 531 | 50 | 144 |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 48 | 135 |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 52 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 52 | 143 |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 48 | 147 |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 51 | 149 |
| r48m |
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Workout Graph
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