Jennifer Ashton 5x3:00/1:00r SkiErg
2,567m
Meters
15:00.0
Time
2:55.3
Pace
128
Calories
138
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 50 |
| Stroke Count | 756 |
July 21, 2020 19:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,567m | 2:55.3 | 65 | 523 | 50 | 138 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 51 | 137 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 49 | 133 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 48 | 133 |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 52 | 147 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 51 | 139 |
| r64m |
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Workout Graph
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