Jennifer Ashton 30:00 row
4,857m
Meters
30:00.0
Time
3:05.2
Pace
242
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 124 |
July 21, 2020 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,857m | 3:05.2 | 55 | 489 | 28 | 113 |
| 6:00.0 | 913m | 3:17.1 | 46 | 457 | 28 | 107 |
| 12:00.0 | 938m | 3:11.8 | 50 | 470 | 28 | 112 |
| 18:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 | 118 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 28 | 117 |
| 30:00.0 | 1,001m | 2:59.8 | 60 | 507 | 28 | 115 |
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Workout Graph
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