Jennifer Ashton 5x3:00/1:00r SkiErg
2,579m
Meters
15:00.0
Time
2:54.4
Pace
129
Calories
133
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 51 |
| Stroke Count | 773 |
July 23, 2020 17:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,579m | 2:54.4 | 66 | 526 | 51 | 133 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 51 | 118 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 48 | 133 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 54 | 138 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 53 | 134 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 51 | 143 |
| r48m |
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Workout Graph
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