Jennifer Ashton 5x3:00/1:00r SkiErg
2,629m
Meters
15:00.0
Time
2:51.1
Pace
133
Calories
133
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,687m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 51 |
| Stroke Count | 771 |
July 26, 2020 19:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,629m | 2:51.1 | 70 | 540 | 51 | 133 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 47 | 126 |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 50 | 126 |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 52 | 140 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 53 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 54 | 139 |
| r58m |
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Workout Graph
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