Jennifer Ashton 5x1500m/1:00r row
7,500m
Meters
46:11.1
Time
3:04.7
Pace
375
Calories
118
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 51:11.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
July 26, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 7,500m | 3:04.7 | 56 | 491 | 28 | 118 |
| 9:35.9 | 1,500m | 3:11.9 | 49 | 470 | 28 | 115 |
| 9:03.6 | 1,500m | 3:01.2 | 59 | 502 | 29 | 118 |
| 9:06.5 | 1,500m | 3:02.1 | 58 | 499 | 28 | 117 |
| 9:10.2 | 1,500m | 3:03.4 | 57 | 495 | 29 | 120 |
| 9:14.9 | 1,500m | 3:04.9 | 55 | 490 | 28 | 121 |
| r65m |
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Workout Graph
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