Jennifer Ashton 10x2:00/1:00r SkiErg
3,492m
Meters
20:00.0
Time
2:51.8
Pace
176
Calories
138
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 52 |
| Stroke Count | 1034 |
July 29, 2020 18:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,492m | 2:51.8 | 69 | 537 | 52 | 138 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 46 | 129 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 49 | 138 |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 52 | 132 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 52 | 147 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 51 | 144 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 50 | 142 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 55 | 144 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 52 | 132 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 54 | 131 |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 58 | 143 |
| r111m |
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Workout Graph
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