Jennifer Ashton 30:00 row
4,979m
Meters
30:00.0
Time
3:00.7
Pace
250
Calories
118
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 126 |
July 29, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,979m | 3:00.7 | 59 | 503 | 28 | 118 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 27 | 106 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 28 | 116 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 129 |
| 24:00.0 | 1,012m | 2:57.8 | 62 | 514 | 28 | 119 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 121 |
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Workout Graph
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