Jennifer Ashton 5x3:00/1:00r SkiErg
2,581m
Meters
15:00.0
Time
2:54.3
Pace
129
Calories
132
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 57 |
| Stroke Count | 851 |
August 02, 2020 18:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,581m | 2:54.3 | 66 | 527 | 57 | 132 |
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 54 | 122 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 56 | 131 |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 56 | 131 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 58 | 138 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 60 | 139 |
| r53m |
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Workout Graph
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