Jennifer Ashton 30:00 row
5,015m
Meters
30:00.0
Time
2:59.4
Pace
252
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 126 |
August 04, 2020 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,015m | 2:59.4 | 61 | 508 | 28 | 121 |
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 27 | 121 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 28 | 118 |
| 18:00.0 | 1,018m | 2:56.8 | 63 | 517 | 28 | 124 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 28 | 119 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 124 |
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Workout Graph
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