Jennifer Ashton 30:00 row
4,740m
Meters
30:00.0
Time
3:09.8
Pace
236
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 126 |
August 06, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,740m | 3:09.8 | 51 | 475 | 28 |
| 6:00.0 | 882m | 3:24.0 | 41 | 441 | 27 |
| 12:00.0 | 955m | 3:08.4 | 52 | 479 | 27 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 28 |
| 24:00.0 | 965m | 3:06.5 | 54 | 485 | 28 |
| 30:00.0 | 959m | 3:07.6 | 53 | 482 | 28 |
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