Jennifer Ashton 30:00 row
4,816m
Meters
30:00.0
Time
3:06.8
Pace
241
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 227 |
August 09, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,816m | 3:06.8 | 54 | 484 | 27 | 110 |
| 6:00.0 | 907m | 3:18.4 | 45 | 454 | 26 | 109 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 27 | 106 |
| 18:00.0 | 979m | 3:03.8 | 56 | 493 | 28 | 111 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 28 | 112 |
| 30:00.0 | 991m | 3:01.6 | 58 | 501 | 28 | 115 |
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Workout Graph
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