Jennifer Ashton 10x2:00/1:00r SkiErg
3,315m
Meters
20:00.0
Time
3:00.9
Pace
163
Calories
117
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 30:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 56 |
| Stroke Count | 1117 |
August 10, 2020 17:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,315m | 3:00.9 | 59 | 503 | 56 | 117 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 51 | 114 |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 51 | 116 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 59 | 121 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 59 | 127 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 53 | 110 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 57 | 115 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 55 | 106 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 58 | 129 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 58 | 107 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 60 | 124 |
| r104m |
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Workout Graph
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