Jennifer Ashton 30:00 row
4,860m
Meters
30:00.0
Time
3:05.1
Pace
242
Calories
117
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 130 |
August 10, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,860m | 3:05.1 | 55 | 489 | 28 | 117 |
| 6:00.0 | 914m | 3:16.9 | 46 | 457 | 28 | 119 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 28 | 102 |
| 18:00.0 | 999m | 3:00.1 | 60 | 505 | 29 | 122 |
| 24:00.0 | 993m | 3:01.2 | 59 | 502 | 28 | 120 |
| 30:00.0 | 989m | 3:02.0 | 58 | 499 | 28 | 123 |
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Workout Graph
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