Jennifer Ashton v3:00/3:38r...10 row
5,133m
Meters
30:00.0
Time
2:55.3
Pace
256
Calories
119
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 32:22.0 |
| Overall Distance | 5,236m |
| Overall Time | 1:02:22.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 130 |
August 14, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,133m | 2:55.3 | 65 | 523 | 29 | 119 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 28 | 123 | |
| r: 3:38 | 12m | ||||||
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 28 | 114 | |
| r: 3:14 | 13m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 29 | 119 | |
| r: 3:21 | 12m | ||||||
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 29 | 116 | |
| r: 3:17 | 9m | ||||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 29 | 117 | |
| r: 3:15 | 7m | ||||||
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 29 | 121 | |
| r: 3:14 | 9m | ||||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | 119 | |
| r: 3:14 | 8m | ||||||
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 28 | 119 | |
| r: 3:21 | 14m | ||||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 29 | 122 | |
| r: 3:15 | 11m | ||||||
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 30 | 120 | |
| r: 2:33 | 8m | ||||||
| r103m |
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Workout Graph
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Intervals with Ski Erg - 10x 3:00 on rower, immediately followed by 2:00 on Ski Erg followed by 1 minute rest