Jennifer Ashton 30:00 row
4,874m
Meters
30:00.0
Time
3:04.6
Pace
243
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 129 |
August 16, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,874m | 3:04.6 | 56 | 491 | 28 | 122 |
| 6:00.0 | 932m | 3:13.1 | 49 | 467 | 27 | 118 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 28 | 123 |
| 18:00.0 | 980m | 3:03.6 | 56 | 494 | 28 | 118 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 28 | 125 |
| 30:00.0 | 994m | 3:01.0 | 59 | 502 | 28 | 127 |
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Workout Graph
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